Dopally · Screen time, with intention
Before you scroll,
make a little
space.
A short challenge. A five-second breath. Then choose what comes next.
Dopally puts a pause before your distracting apps, so opening the feed becomes a decision.
Coming soon to iPhone. Follow along for the launch.
- 1Challenge
- 2Breathe
- 3Choose
A different kind of tap.
Give this little challenge a go.
One small interruption to the usual routine.
Website preview. No apps are blocked or unlocked here.
Give autopilot
a little interruption.
You reach for your phone. A familiar app is one tap away. Dopally makes room for a different next step.
- 01
Pick your distractions.
Choose the apps, categories or websites you want to put a pause in front of.
- 02
Change the rhythm.
Open Dopally and take on a short challenge in math, memory, patterns or logic.
- 03
Take a breath. Then choose.
After a win, breathe for five seconds. Return to focus or choose a timed window in your apps.
A different place
to put your attention.
Little challenges to get involved in. A moment to breathe. A chance to notice what you want to do next.
Try a little of it


Native iPhone development previews, shown in English. The final experience may change.
What were you
going to do?
Read a few pages. Message a friend. Get back to the thing you started. Or open your apps for a little while.
There’s space to decide.
Take a little pauseA few things
you might wonder.
A little clarity before you start.
What actually happens before I open my apps?
You choose the apps you want to protect. In Dopally, winning a short challenge leads to a five-second breathing pause. Then you can return to focus or choose a 5, 10 or 15-minute window for your selected apps.
Can I use it on my iPhone?
Dopally is being prepared for iPhone. The public App Store release is still ahead. Follow the launch for updates; this website is a preview of the experience.
What if I still want to scroll?
You get to choose. After a winning challenge and the breathing pause, you can open your selected apps for a timed window. Dopally creates a moment to decide without making that decision for you.
What kinds of challenges are there?
The native app includes math, memory, patterns and logic challenges. The little math challenge on this page is an interactive illustration of the ritual, not the full game library.
Do I need an account?
Core local practice works without an account. An optional account supports backup. In the app, analytics are opt-in. This website does not ask for an account or collect sign-ups.
Your next scroll
can start with a choice.
Bring a little intention to your screen time.
Follow the launchComing soon to iPhone